top of page

Available Online

Meditation Guide

In Person * Phone * Zoom *

  • 1 hour
  • 55 US dollars
  • Client's choice

Service Description

Every living being seeks peace of mind and balance. This session is designed to help individuals from all levels and backgrounds to learn the basics and advance techniques for a meditative practice. A meditation practice can help with gaining a new perspective on stressful situations, building skills to manage your triggers, increasing self-awareness, focusing on the present, reducing negative emotions, and increasing patience and tolerance.


Contact Details

4582261363

antonietazpaco@gmail.com

bottom of page